Both are cold, stark, unfeeling, and dark. Combine them, and the winter blues can feel absolutely desolate. Motivation dwindles, and it’s difficult to find energy for even the everyday things. Here are a few strategies to combat the winter blues while grieving:
• Since the weather outside is frightful… start that list of indoor projects that you have been meaning to get to: home improvements, closet cleanings, mending, and organization. Once you have your list together, start working through it, one item at a time. As you work through it and can check things off your list, the dopamine response that is created will not only lift your mood, but will likely inspire and motivate you to keep working through your list
• Sign up for some virtual courses or events that are of interest. One of the silver linings of the pandemic is definitely the availability of online education. Find something fun or meaningful to you to study and learn about. (Might we recommend a beginner’s cell phone photography course? This has a dual positive effect, in that not only do you learn some new skills, you can then put your new skills into practical use outside, and possibly even ENJOY winter a little bit.)
• Help someone else. When we are sad and grieving, we can often have blinders to the needs and pain of others. It can be as simple as shoveling an elderly neighbour’s driveway, or even signing up as a regular volunteer for a charity or organization that is in need. Just THINK of the dopamine!
We live in a world of very long winters; they are a challenge even without grief. Together, the winter blues and grief can feel hopeless and overwhelming, but there are practical ways to try to make things a little more gentle. We hope these ideas are helpful, and will encourage you to create a few more.
9709 111 Ave NW, AB T5G 0B2
Lamont -_780-895-2157_
5208 50 Ave, AB T0B 2R0
Mayerthorpe -_780-786-2533_
5101 47 Ave, AB T0E 1N0
Smoky Lake -_780-656-3839_
311 White Earth St, AB T0A 3C0
Vegreville -_780-632-2000_
4814 50 St, AB T9C 1R6
The hours above are our Edmonton funeral home regular office hours. Office hours in our rural locations are subject to change, therefore please call before visiting us. Please note that our phones are answered (live) 24 hours per day, and that evening services are available as well.
Receive our newsletter to learn about our Grief Support Events and Coming Events. Our materials are exclusively designed to assist people in their times of loss. You are welcome to unsubscribe at any time.
Thank you for subscribing.
We are sorry, there was an error with your submission. Please try again later or call us toll free at 1-877-426-0050.
© 2025 PARK MEMORIAL LTD - ALL RIGHTS RESERVED |
TERMS AND CONDITIONS |
PRIVACY POLICY |
SITEMAP |
CONTENT ATTRIBUTIONS |
GLOSSARY |
ADMIN